Functional BodyBuidlig + Medium Aerobic Power
Today's Context
A. Abs Wheel/Side Plank
Abs Wheel/Side Plank
Every 2:30 x 4 (10min)
Ab-Wheel x 8-10 reps @ 3011
Side Plank x 45 seconds each sideScoring: Not Scored
B. DB Bench Press/BB Row
DB Bench Press/BB Row
Every 3 min x 5 (15 min):
Dumbbell Bench Press x 8-10 reps @ 2111 tempo
Supinated-Grip Bent-Over Barbell Row x 8 reps @ 21X0 tempoScoring: Not Scored
C. 12 minute AMRAP of Push Presses, Hang Power Cleans, and Deadlifts
As Many Rounds and Reps as possible in 12 minutes:
– 9 Push Presses @ 75/115 lbs
– 12 Hang Power Cleans @ 75/115 lbs
– 15 Deadlifts @ 75/115 lbs