Weightlifting + Medium Aerobic Power
Today's Context
A. 15 minute EMOM of Overhead Squats and Kettlebell Single Leg Romanian Deadlifts
Every 2:30 for 15 minutes (6 rounds):
– 5-7 Overhead Squats
– 10 Kettlebell Single Leg Romanian Deadlifts
B. 10 minute AMRAP of Power Snatches, Hand Release Push-Ups, and Farmers Walks
As Many Rounds and Reps as possible in 10 minutes:
– 5 Power Snatches
– 8 Hand Release Push-Ups
– Farmers Walk 30 meters