A. 15 minute EMOM of Overhead Squats and Kettlebell Single Leg Romanian Deadlifts
Every 2:30 for 15 minutes (6 rounds):
– 5-7 Overhead Squats
– 10 Kettlebell Single Leg Romanian Deadlifts
Personal Trainer & Functional Fitness in Bangkok
Personal Trainer & Functional Fitness in Bangkok
Every 2:30 for 15 minutes (6 rounds):
– 5-7 Overhead Squats
– 10 Kettlebell Single Leg Romanian Deadlifts