Functional BodyBuidlig + Medium Aerobic Power
Today's Context
A. Emom 6
Emom 6
Interval 1 – Reverse Snow Angels x 10 reps @ 2020
Interval 2 – Handstand Marching on Box x 30 repsScoring: Not Scored
B. Deadlift/Half Kneeling Press
Deadlift/Half Kneeling Press
Every 2:30 x 6 (15min)
Romanian Deadlift 5-5-5-5-5-5 @4011 Tempo
Half Kneeling Press 5-5-5-5-5-5 @2111 TempoScoring: Not Scored
C. For Time: Running, Dumbbell Snatches, and Hanging Leg Raises
For Time:
– Run 800 meters
– 50 Dumbbell Snatches
– 30 Hanging Leg Raises