Mixed Aerobic Endurance
Today's Context
A. Coach's Game
Coach's Game
Yay!Scoring: Not Scored
B. 30 minute EMOM of Rowing, Wall Ball Shots, Push-Ups, and more
Every 1 minute for 30 minutes (6 rounds):
Minute 1
– 20/14 Calories of Rowing
Minute 2
– 20 Wall Ball Shots
Minute 3
– 25 Push-Ups
Minute 4
– 15 Dumbbell Box Step-Ups
Minute 5
– Front Leaning Rest on Rings for 30 seconds