A. STRENGTH / SKILL :
STRENGTH / SKILL :
Every 90s, 3 sets of :
L/R Bulgarian Split Squats x 8 – 10 reps @3011
Medicine Ball Hamstring Curls x 15 – 20 reps @2111
Strict Chest – to – Bar Pull – Ups x 6 – 8 reps @2111
Scoring: Not Scored
Time Cap: 18 minutes
B. METCON :
METCON :
For time :
40 Wall Ball Shots
20 Box Jump – Up and Step Downs
30 Wall Ball Shots
15 Box Jump – Up and Step Downs
20 Wall Ball Shots
10 Box Jump – Up and Step DownsScoring: Time (lower is better)