A. STRENGTH / SKILL :
STRENGTH / SKILL :
Every 2 mins, 3 sets of each :
Station 1 – Heavy Farmer's Walk x 60m
Station 2 – Tempo Push-Ups x 12 – 20 reps @1111
Station 3 – Chin – Ups x 6 – 8 reps @21X0Scoring: Not Scored
Time Cap: 18 minutes
*(Add weight to the Chin – ups if you can do so and still hold the tempo and rep range)
B. METCON :
METCON :
2 rounds for times of :
800m Run/80cal Row
20 Toes – to – Bar/Hanging Knee Raises
40 Walking Lunges w/KB Farmer’s CarryScoring: Time (lower is better)
*Rest the same length of time the first set took you – 1:1