Warm – up :
200m Run
10 Cossack Squat (5 ea/ leg)
10 Banded Good – morning
10 Press w/ Barbell
2 Rounds
10 Air Squats
10 Push-ups
10 Wall-balls
A. WOD :
WOD :
Test Aerobic Power Intervals (42)
Members should partner up to judge/count for each other.
If previously tested:
SAME exact setup, with following movements:
Pushups -> 20" box pushups -> 30" box pushups
Russian KBS 53/35 -> 44/26 -> 35/18
Burpees -> bodybuilder -> bodybuilder to 16"
Doubleunders -> single under
Situps -> assistedScoring: Not Scored