Warm – up :
Glute/Hamstring SMR (5m)
400m Jog
5 Inch Worms
2 rounds of :
15 RKBS (light)
15 Air Squats
10 Ring Rows
A. WOD :
WOD :
20 mins Row Test
If previously tested then :
“Kelly”
5 rounds for time of :
400m Run
30 Box Jump 24/20" -> Step – ups
30 Wallballs 20/14 -> 14/10Scoring: Not Scored