A. Context :
Context :
Test Aerobic Power IntervalsScoring: Not Scored
Warm – up :
200m Run,
10/10 Cossack Squats,
10 Good Mornings,
10 Presses, Then…
3 rounds of :
10 Air Squats,
10 Push – ups,
10 Wall Balls
B. Test :
Test :
Aerobic Power IntervalsScoring: Not Scored