May 1, 2018 – Fit For Life

A. Context :

Context :
Test Rowing/RunningScoring: Not Scored

Warm – up :

Glute/Hamstring SMR, Then…

400m Jog,
5 Inch Worms,

3 rounds of :
15 RKBS,
15 Air Squats,
10 Ring – rows

B. Test :

Test :
– Rowing
– RunningScoring: Not Scored

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