A. Context :
Context :
– CP
– Aerobic Power IntervalsScoring: Not Scored
Warm – up :
2 rounds of :
10 Goblet Squats,
10 Ring – rows,
10 Front Lunge – steps,
10 Scap Pull – ups
B. Alternating Sets: Front Squat, Weighted Pull-Up
5 sets of:
B1. 5-10 Front SquatsCPB2. 5-10 Weighted Pull-UpsCP
C. Aerobic Power Intervals :
Aerobic Power Intervals :
2 rounds of : 6 mins AMRAP
9 Power Cleans (35/55/65/75/95),
12 Cal Row,
15 Deadlifts (Same),
30 Double – unders,
2 mins RestScoring: Reps (higher is better)