A. Context :
Context :
– Skill Work / Practice
– Short StaminaScoring: Not Scored
Warm – up :
Shoulder/Chest/Scap/Lat SMR/PVC Pipe, Then…
200m Jog,
12 RKBS,
5 Inch Worms,
12 Scap Pull – ups,
12 Push – ups,
12 Behind the Neck Presses w/PVC Pipe
B. Skill Work / Practice : Snatch Progressions
Skill Work / Practice : Snatch Progressions
Work on techniqueScoring: Not Scored
Time Cap: 15 minutes
C. Snatch 6 x 3
Within 15 minutes:
Snatch
– 6 sets of 3 reps
Rest as needed
D. For Time: Front Squats, Push Presses, Back Squats, and more
For Time:
– 50 Front Squats @ 95/35 lbs
– 50 Push Presses @ 95/35 lbs
– 50 Back Squats @ 95/35 lbs
– 50 Hand Release Push-Ups
– 50 Front Rack Barbell Step-Ups @ 95/35 lbs
Time Cap: 20 minutes