A. Context :
Context :
Partner Together!Scoring: Not Scored
Warm – up :
5 Overhead Squats w/PVC Pipe @ 1212, Then…
3*30s Calf Raises,
10/10 Leg Swings (Forward/Backward),
10/10 Leg Swings (Side – to – side),
10/10 Lunge – steps w/Torso Twist,
10 Scap Pull – ups,
5 Inch worms
B. Deadlift 6-5-4-3-2-1
Within 15 minutes:
Deadlift
– Set 1 – 6 reps
– Set 2 – 5 reps
– Set 3 – 4 reps
– Set 4 – 3 reps
– Set 5 – 2 reps
– Set 6 – 1 rep
Rest as needed
C. 4 Rounds For Time of Double-Unders, Push-Ups, Wall Ball Shots, and more
4 Rounds for Time:
– 50 Double-Unders
– 40 Push-Ups
– 30 Wall Ball Shots @ 20/10 lbs
– 20 Pull-Ups
– Run 400 meters
Time Cap: 30 minutes