A. Context :
Context :
– Skill Work / Practice
– Short StaminaScoring: Not Scored
Warm – up :
HIP & SHOULDER Mobility, Then…
3 rounds of :
30s Hold at bottom of Squat,
10 Scap Push – ups,
5 Inch Worms,
10/10 DB Overhead Lunge – steps @ 2010,
Bear Crawl
B. Skill Work / Practice : Ring Work
Skill Work / Practice : Ring Work
Ring – rows,
Ring – dips / Ring Push – ups,
Ring – outsScoring: Not Scored
Time Cap: 10 minutes
C. 40-30-20-10 Shoulder Presses and Back Squats
40-30-20-10 Reps for Time:
– Shoulder Press @ 45/15 lbs
– Back Squat @ 45/15 lbs
Short Stamina