A. Context :
Context :
– Aerobic Power
– Core StaminaScoring: Not Scored
Warm – up :
200m Jog, Then…
3 rounds of :
10 Walking Lunges w/Trunk Twist
10 YTW
B. Aerobic Power :
Aerobic Power :
4 RFT :
15 Wall Balls (10/14/20),
12 Hang Power Cleans (RKBS/32/52/75),
9 Burpee Over Bars/Kettlebell,
200m RunScoring: Time (lower is better)
Time Cap: 16 minutes
C. Core Stamina :
Core Stamina :
4 RNFT :
60s Plank,
25 AbMat Sit – ups,
12 Hanging Knee RaiseScoring: Not Scored