A. Context :
Context :
– Push & LB Endurance
– Intervals (Stam./AP)Scoring: Not Scored
Warm – up :
Scap Mobility, Then…
3 rounds of :
5 Inch Worms,
10 Scap Push – ups,
10/10 KB Press
B. Alternating Sets: Shoulder Press, Russian Kettlebell Swing
10 sets, starting a set every 60 seconds, of:
B1. 5 Shoulder PressesPush & LB EnduranceB2. 10-20 Russian Kettlebell SwingsPush & LB Endurance
C. Rounds for Reps of Rowing, Air Squats, Push-Ups, and AbMat Sit-Ups
For 3 Rounds spend 1 minute on each movement, trying to accumulate as many reps as possible:
– Calories of Rowing
– Rest for 1 minute
– Air Squat
– Rest for 1 minute
– Push-Up
– Rest for 1 minute
– AbMat Sit-Up
– Rest for 1 minute
Intervals (Stam./AP)