A. Context : Mental Toughness
Context : Mental Toughness
–Scoring: Not Scored
Dynamic Warm – up :
3 sets of :
10/10 Reverse Lunge Steps,
10 Sit – ups,
10 Ring – rows
Barbell Warm – up :
3 sets of 5 with an empty bar :
Straight leg Deadlift,
Front Squat,
Hang Muscle/Power Clean,
Shoulder Press
B. Mobility :
Mobility :
SHOULDERScoring: Not Scored
C. Bradshaw
10 Rounds for Time:
– 3 Handstand Push-Ups
– 6 Deadlifts @ 225/155 lbs
– 12 Pull-Ups
– 24 Double-Unders