A. Context : Practice
Context : Practice
–Scoring: Not Scored
'MOSCOW' KB Warm – up :
2 rounds of :
6/6 Halos,
8 Goblet Squats,
10 Boot Strappers,
12/12 Single arm Presses,
4 Crab Bridges
B. Mobility :
Mobility :
HIP, QUAD and ANKLEScoring: Not Scored
C. Practice :
Practice :
Working on handstand progressions, handstands, or handstand walking.Scoring: Not Scored
Time Cap: 8 minutes
D. Alternating Sets: Squat Clean, Half Kneeling One Arm Press
6 sets of:
D1. 2-4 Squat Cleans @ 65-85%D2. 4-6 Half Kneeling One Arm Presses
E. 6 minute AMRAP of Dumbbell Hang Squat Cleans, Dumbbell Hang Power Cleans, and Box Jumps
As Many Rounds and Reps as possible in 6 minutes:
– 3 Dumbbell Hang Squat Cleans @ 45/20 lbs
– 3 Dumbbell Hang Power Cleans @ 45/20 lbs
– 12 Box Jumps 24/20 inches