A. Context : Practice
Context : Practice
The goal of every workout isn’t to finish the fastest, it is to do the most advanced variation possible, with safety, and to finish in the middle of the scaling guideScoring: Not Scored
B. Mobility :
Mobility :
SHOULDERScoring: Not Scored
C. Practice :
Practice :
Working up to a challenging jerk out of the rack (80-90%), or perform 4 reps on the minute for 5 minutes at 50-60% (from the floor).Scoring: Not Scored
Time Cap: 8 minutes
D. 17 minute AMRAP of Shoulder to Overheads, Front Squats, Push-Ups, and Bodyweight Walking Lunges
As Many Rounds and Reps as possible in 17 minutes:
– 10 Shoulder to Overheads @ 135/65 lbs
– 20 Front Squats @ 135/65 lbs
– 30 Push-Ups
– Bodyweight Walking Lunge 40 feet