A. Context : Mental Toughness
Context : Mental Toughness
Get mentally prepped for a heavy deadlift!
Scoring: Not Scored
Dynamic Warm – up :
400m Jog/2 mins Jump Rope,
Then 3 rounds of :
8/8 Reverse Lunge Steps,
8/8 Push – ups,
8 Goblet Squats,
8 Sit – ups,
8 Good Mornings,
10 – 20m Farmer Carry
B. Mobility :
Mobility :
HIPScoring: Not Scored
C. Practice :
Practice :
working up to a max effort strict weighted pull up (or progression), if you have time, test your max reps strict (unloaded).Scoring: Not Scored
Time Cap: 8 minutes
D. Strict Pull-Up 1 Set
Strict Pull-Up
E. Deadlift 7 x 1
Within 20 minutes:
Deadlift
– 7 sets of 1 rep @ 100%
Rest as needed
F. 3 Rounds For Time of Deadlifts and Wall Ball Shots
3 Rounds for Time:
– 12 Deadlifts @ 185/85 lbs
– 24 Wall Ball Shots @ 20/10 lbs