A. Context : Practice
Context : Practice
Overhead carries and controlling your abs.Scoring: Not Scored
B. Mobility :
Mobility :
ANKLEScoring: Not Scored
C. Practice :
Practice :
working overhead barbell carries, 20-30 feet out and 20-30 feet back. Hang light kettlebells off the barbell with bands for an extra challenge.Scoring: Not Scored
Time Cap: 10 minutes
D. 20 minute AMRAP of Running, Overhead Plate Carries, Box Jumps, and Ring Dips
As Many Rounds and Reps as possible in 20 minutes:
– Run 400 meters
– Overhead Plate Carry 80 feet @ 45/15 lbs
– 15 Box Jumps 24/12 inches
– 7 Ring Dips