A. Context : Mental Toughness
Context : Mental Toughness
Grinding out back squats and other lifts.Scoring: Not Scored
Dynamic Warm – up :
3 rounds of :
5 PVC Pass Throughs,
5 PVC OHS,
5 Monkey/Kip Swings
Barbell Warm – up :
3 sets of 5 with an empty barbell :
Good Mornings,
Back Squat,
Behind the neck Presses (Snatch width),
Snatch Balance
B. Mobility :
Mobility :
HIPScoring: Not Scored
C. Alternating Sets: Back Squat, Strict Handstand Push-Up
5 sets of:
C1. 3 Back SquatsC2. 3 Strict Handstand Push-Ups
D. 4 Rounds For Time of Alternating Pistols, Toes to Bars, and Running
4 Rounds for Time:
– 10 Alternating Pistols
– 10 Toes to Bars
– Run 200 meters