A. Context : Competition
Context : Competition
Using rests strategically during double unders.Scoring: Not Scored
Dynamic Warm – up :
10/10 Toy Soldiers,
10 Squat Jumps,
10 Monkey Swings/Kip Swings on the Pull – up bar
Barbell Warm – up :
3 Sets of 5 :
Straight leg Deadlifts,
Hang Muscle Clean,
Front Squats,
Shoulder Press
B. Mobility :
Mobility :
HIPScoring: Not Scored
C. Alternating Sets: Barbell Deficit Deadlift, Weighted Strict Chest-to-Bar Pull-Up
9 sets of:
C1. 1-3 Barbell Deficit Deadlifts @ 65-85%C2. 2-4 Weighted Strict Chest-to-Bar Pull-Ups
D. Annie
50-40-30-20-10 Reps for Time:
– Double-Under
– Sit-Up