A. Context : Practice
Context : Practice
Using a ‘Practice’ approach on an Open workout.Scoring: Not Scored
B. Mobility :
Mobility :
SHOULDERScoring: Not Scored
C. Practice :
Practice :
Spend 10 minutes working up to a challenging
Pause Snatch (Pause 3s at/Just below the knee),
Hang Squat Snatch,
Overhead Squat
OR
Perform 2 cycles per minute for 6 mintues (at 50-60%)Scoring: Not Scored
D. CrossFit Games Open 17.1
For Time:
– 10 Alternating One-Arm Dumbbell Snatches @ 50/35 lbs
– 15 Burpee Box Jump-Overs 24/20 inches
– 20 Alternating One-Arm Dumbbell Snatches @ 50/35 lbs
– 15 Burpee Box Jump-Overs 24/20 inches
– 30 Alternating One-Arm Dumbbell Snatches @ 50/35 lbs
– 15 Burpee Box Jump-Overs 24/20 inches
– 40 Alternating One-Arm Dumbbell Snatches @ 50/35 lbs
– 15 Burpee Box Jump-Overs 24/20 inches
– 50 Alternating One-Arm Dumbbell Snatches @ 50/35 lbs
– 15 Burpee Box Jump-Overs 24/20 inches
Time Cap: 20 minutes