A. Context : Practice
Context : Practice
Strategies for performing when tired (after a long Row for example)Scoring: Not Scored
B. Dynamic Warm – up :
Dynamic Warm – up :
3 Rounds of :
Farmer Carry,
10 Goblet Squats,
10 'Halos',
10 Ring – dips/Ring Push – ups,
15 Jumping JacksScoring: Not Scored
C. Mobility :
Mobility :
HIPScoring: Not Scored
D. Practice :
Practice :
Spend 8 minutes working on Rope Climbs and Rope Climb
progressions.Scoring: Not Scored
E. 'Even Keel'
'Even Keel'
For time
1,500m Row – Record as benchmark
2 mins Rest,
Then 6 Rounds of :
80' Bumper plate Farmer Carry (45/25/25)
10 Bumper plate Front Squats
15 Box Jumps (24/20/12)Scoring: Time (lower is better)