A. Context : Competition
Context : Competition
Pacing is key on a workout like this.Scoring: Not Scored
B. Bodyweight Warm – up :
Bodyweight Warm – up :
2 mins Jump Rope, Then
2 Rounds of :
10 Air Squats,
2 Crab Bridges,
2 Inch Worms,
5 Push – upsScoring: Not Scored
C. Barbell Warm – up :
Barbell Warm – up :
Then 5,4,3,2,1 of :
Straight leg Deadlift,
Hang Power Clean,
Shoulder Press,
ThrusterScoring: Not Scored
D. Mobility :
Mobility :
SHOULDERScoring: Not Scored
E. Practice :
Practice :
Spend 8 minutes working on Ring – dip and Muscle – up progressions.Scoring: Not Scored
F. CrossFit Games Open 17.5
10 Rounds for Time:
– 9 Barbell Thrusters @ 95/65 lbs
– 35 Double-Unders
Time Cap: 40 minutes
*The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 43 kg (95 lb.), 29 kg (65 lb.), 20 kg (45 lb.) and 15 kg (35 lb.).