A. Context : Mental Toughness
Context : Mental Toughness
Pushing harder when you have teammates.Scoring: Not Scored
B. Dynamic Warm – up :
Dynamic Warm – up :
3 rounds of :
20-30m Farmer Carry,
10 Goblet Squats,
10 'Halos',
10 Ring – dips/Ring Push – ups,
15 Jumping JacksScoring: Not Scored
C. Mobility :
Mobility :
HIPScoring: Not Scored
D. Practice :
Practice :
Spend 5 minutes working on Jump Rope and Double Under skills.Scoring: Not Scored
E. 25 minute AMRAP of Back Squats, Sandbag Carries, Sit-Ups, and Muscle-Ups
In teams of 3:
As Many Rounds and Reps as possible in 25 minutes:
– 30 Back Squats @ 135/55 lbs
– Sandbag Carry 200 meters @ 80/45 lbs
– 60 Sit-Ups
– 8 Muscle-Ups
200m Sandbag Run (80/60/45)/Plate Run
(45/25/15) – Everyone Runs together.
8 Muscle – ups/3 Chest – to – bars/5 Ring – dips
Indy Version : 20 mins AMRAP
10 Back Squats,
50m Sandbag Carry,
20 Sit – ups,
3 Muscle ups/9 Chest – to – bars/6 Ring – dips
1 min Rest