A. Context : Mental Toughness
Context : Mental Toughness
Put your ego in check and only use the progression that you can do correctly.Scoring: Not Scored
B. Bodyweight Warm Up :
Bodyweight Warm Up :
10 Toy Soldiers,
10 Squat Jumps,
10 Monkey Swings
Scoring: Not Scored
C. Barbell Warm Up :
Barbell Warm Up :
3 Sets of 5 :
Snatch grip Deadlifts,
Hang Muscle Snatch,
Overhead Squats,
Snatch grip press behind the neckScoring: Not Scored
D. Mobility :
Mobility :
HIPScoring: Not Scored
E. Overhead Squat 3 Reps
Within 8 minutes:
3 Overhead Squats @ 60-70%
F. 2 Rounds For Time of Hang Power Snatches, Overhead Squats, Power Clean and Jerks, and Burpees
2 Rounds for Time:
– 10 Hang Power Snatches @ 115/55 lbs
– 15 Overhead Squats @ 115/55 lbs
– 20 Power Clean and Jerks @ 115/55 lbs
– 20 Burpees
– Rest for 2 minutes
Time Cap: 20 minutes