A. Kipping Drills
Kipping Drills
Focused on Lats Pullover – Develop KipScoring: Not Scored
B. 5 Rounds For Time of Squat Snatches, Power Snatches, Overhead Squats, and more
5 Rounds for Time:
– 4 Squat Snatches
– 4 Power Snatches
– 4 Overhead Squats
– 6 Ring Dips
– 18 Box Jumps
Rest 1 minute between each round