A. Skills
Skills
Clean High Pull
30s Practice
30s Rest
x4Scoring: Not Scored
B. Alternating Sets: Power Clean, Half Kneeling One Arm Press
5 sets of:
B1. 3-5 Power Cleans @ 80-90%Rest 1 minuteB2. 5-7 Half Kneeling One Arm Presses @ 80-90% (3111 tempo)Rest as needed
C. 6 minute AMRAP of Hang Power Cleans, Push Presses, and Bodyweight Walking Lunges
As Many Rounds and Reps as possible in 6 minutes:
– 8 Hang Power Cleans
– 8 Push Presses
– Bodyweight Walking Lunge
Bad Moon Rising
About 4-8 rounds – Banded/10#/25# on the pull ups
D. Cash Out
Cash Out
5 min
10 Ring Row
10 BurpeesScoring: Not Scored