A. Deadlift 5 x 3-5
Within 10 minutes:
Deadlift
– 5 sets of 3-5 reps
Rest as needed
B. Row 2,000 meters
For Time:
– Row 2000 meters
C. 5 Rounds For Time of One-Arm Kettlebell Swings, Bodyweight Walking Lunges, and Bear Crawls
5 Rounds for Time:
– 16 One-Arm Kettlebell Swings @ 12/24 kg
– Bodyweight Walking Lunge 30 meters
– Bear Crawl 30 meters