June 19, 2023 – CrossFit for Health

A. STRENGTH

Front Squat for load:
#1: 1 rep

Time Cap: 15 Minutes Scoring: Not Scored

B. "Heartbreak Kid"

3 Rounds For Time:
10 Front Squats (185/135)
20 Chest to Bar Pull-ups
50 Double Unders

Time Cap: 20 MinutesScoring: Not Scored

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