A. WOD
AMRAP 15:
15/12 Calorie Row or 200 Meter Run
10 Chest Slap Push-Ups
3 Strict Pull-UpsScoring: Not Scored
B. After Wod
3 Sets:
20 Barbell Good Mornings
15 Dumbbell Bench Press
rest 1 min/set
—–
3 Sets:
20 Alt. DB Curls
15 Tricep Bench DipsScoring: Not Scored