A. Challenge
120sec Dead Hang or Max Dead HangScoring: Not Scored
B. "WOD"
5 Rounds For Time:
20 Dumbbell Deadlifts (50/35)'s
200 meter Run or 15/12 cal Row or 12/9 cal Bike
10 Strict Handstand Push-ups
Time Cap : 25 MinutesScoring: Not Scored