A. Barbell Complex
Build to Heavy Sets :
1 Power Clean + 1 Fronr Squat + 1 Push Jerk
Time Cap : 8 MinsScoring: Not Scored
B. "Hammer" [HERO]
5 Rounds For Time:
5 Power Cleans
10 Front Squats
5 Push Jerks
20 Pull Ups
Barbell: (135/95)
Time Cap : 20 MinsScoring: Not Scored