A. Snatch Complex
Every 1:30 x 5 sets :
– 1 Snatch DL + 1 Snatch Hight Pull + 1 Power SnatchScoring: Not Scored
B. "Jump Around"
AMRAP 5:
400 meter Run
20 Power Snatches (95/65)
Max Burpees
Rest 5 Minutes
AMRAP 5:
400 meter Run
20 Power Snatches (95/65)
Max Burpee Over the bar
Rest 5 Minutes
AMRAP 5:
400 meter Run
20 Power Snatches (95/65)
Max Burpee Pull-ups
*Row = 500/400
*Bike = 24/18Scoring: Not Scored