May 1, 2023 – CrossFit for Health

A. STRENGTH

Power Clean for load:
#1: 5 reps

Time Cap : 15 minutesScoring: Not Scored

B. "Nowhere Fast"

For Time [10 Minute Cap]:
50 Power Cleans (155/105)

On the Minute, Starting at 0:00:
5 Toes to BarScoring: Not Scored

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