A. "The Wolf"
16:00 EMOM
Min 1: 10-20 Chest to Bars or Kipping Pull Ups
Min 2: 8-12 HSPU or Pike Push Ups
Min 3: 10-20 Toe to Bar or Knee to Chest
Min 4: RestScoring: Not Scored
B. "Wall Street"
AMRAP 8 :
8 Strict Pull-Ups
12 Dual DB Bench Press 50/35#Scoring: Not Scored