April 5, 2023 – CrossFit for Health

A. "Gwendnesday"

For Time [15 Minute Cap]:
1,000/900 Meter Row or 800m Run or 2,000m/1,800m Bike

Into…

15-12-9 Clean & Jerks (135/95)*
30-24-18 Box Jump Overs (24"/20)

* Every Break: 200 Meter Row Scoring: Not Scored

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