A. "Fast Forward"
10 Rounds For Time [30 Minute Cap]:
6 Hang Squat Cleans (115/85)
9 Kettlebell Swings (70/53)
15/12 Cal Row or 12/9 Cal Bike or 200 meter runScoring: Not Scored
B. After Wod
Alternating On the Minute x 12 (3 Rounds):
Minute 1: 8 Barbell Romanian Deadlifts
Minute 2: Max Strict Handstand Push-ups
Minute 3: 20 Sit-ups
Minute 4: Max Strict Handstand Push-upsScoring: Not Scored