A. STRENGTH
Front Squat for load: [15:00]
#1: 3 reps
Scoring: Not Scored
B. "The Admiral"
3 Rounds For Time [20 Minute Time Cap]:
20 Burpee Pull-ups
20 Front Squats (155/105)
20 Box Jumps (24"/20")
*Score = Time it takes to complete the workoutScoring: Not Scored