April 18, 2023 – CrossFit for Health

A. STRENGTH

Build to Heavy Sets of 2 : Clean & Jerks Scoring: Not Scored

B. "ESPN 8: The Ocho"

8 Rounds For Time:
200 Meter Run
4/4 Renegade Row (50's/35's)
8 Clean & Jerks (115/85)

Time Cap: 20 MinutesScoring: Not Scored

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