A. STRENGTH
Overhead Squat for load: [15:00]
#1: 5 reps
*Start @ 65% 1RM & buildScoring: Not Scored
B. "Red Rover"
For Time [10 Minute Cap]:
750/700 Meter Row or 1,500/1,400m Bike or 600m Run
50 Overhead Squats (95/65)
25 Bar-Facing BurpeesScoring: Not Scored