April 11, 2023 – CrossFit for Health

A. "Where's Waldo?"

5 Rounds For Time:
6 Wall Walks
18 Kettlebell Swings (53/35)
24 AbMat Sit-ups

Time Cap: 20 MinutesScoring: Not Scored

B. After Wod

3 Sets:
9 Single Arm Landmine Rows (Each Side)
15 Double Dumbbell Floor Press
21 Banded Pull Throughs

Rest 1 Min / Sets
Scoring: Not Scored

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