March 9, 2023 – CrossFit for Health

A. STRENGTH

Deadlift :
Heavy 6-4-2Scoring: Not Scored

B. WOD

AMRAP 15 :
– 40 Single DB Hang Cleans (50/35)
– 20 Box Jumps
– 10 Barbell Deadlifts (225/155)Scoring: Not Scored

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