March 24, 2023 – CrossFit for Health

A. STRENGTH

Thruster for load:
#1: 5 reps

[15:00]Scoring: Not Scored

B. "Rust Bucket"

AMRAP 15:
21 AbMat Sit-ups
15 Push-ups
9 Thrusters (95/65)
Scoring: Not Scored

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