A. Clean Complex
(EMOM 10:00)
On the Minute x 10 Sets:
1 Power Clean
1 Hang Squat CleanScoring: Not Scored
B. "Lead Foot"
AMRAP 4:
400 Meter Run
27 Burpees
27 Chest to Bar Pull-ups
rest 4 minutes
AMRAP 4:
300 Meter Run
21 Burpees
21 Toes to Bar
rest 4 minutes
AMRAP 4:
200 Meter Run
15 Burpees
15 Pull-upsScoring: Not Scored