March 18, 2023 – CrossFit for Health

A. STRENGTH

Banded Deadlift 5×5 (50% of 1 RM)Scoring: Not Scored

B. WOD

3 Rounds For Time:
10 Deadlifts (205/155)
20 Handstand Push-ups
30 Alternating Single Leg Squats

Time Cap: 15 MinutesScoring: Not Scored

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