April 3, 2023 – CrossFit for Health

A. STRENGTH

Front Squat for load:
#1: 10 reps

[15:00]Scoring: Not Scored

B. "Bergeron Beep Test"

On the Minute For Max Rounds:
7 Thrusters (75/55)
7 Burpees
7 Pull-ups Scoring: Not Scored

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